Healthy lifestyle and balanced diet for your family
personal 4 weeks program
Privet and personalized programs, that will guide you thru, to establish healthy and balanced lifestyle, at you’re home.
Weekly sessions (online or in-person), lots of one-on-one support during the week, between sessions. Lots of tasty & healthy recipes, that your family will like. Personalized weekly menu created for you and your family. And lots of valuable knowledge, that will help you learn, how to maintain it yourself. How to balance your own and your family’s diet.
***This is not a weight loss program. We will discuss how to create a balanced menu for the family.
4 weeks program
- 5 weekly sessions
- Daily support via what’s-up or SMS
- Personalized family weekly menu
- Recommended shopping list, over 300 recommended clean products from different supper-markets and brands.
- Delicious healthy easy recipes for the whole family
- Daily food-log (via what’s up) with daily feedback
- Learn how to upgrade the food you like
- Learn how to create a balanced menu for your family
programs:
I offer 3 privet programs, with weekly/bi-weekly sessions (via zoom or in-person).
lots of one-on-one support during the week, between sessions.
Tasty healthy recipes, personalize weekly menu created for you, and lots of valuable knowledge that will help you learn how to maintain it yourself. How to balance your own diet.
All programs are offered in English or Hebrew
All group programs offered to closed groups
All workshops can be in person (at my facility or yours) or via zoom
You will learn:
- How to incorporate clean & nutritious ingredients and foods into your diet.
- How to create your own balanced weekly menu.
- How to read food labels
- How to eat out, go to an event or vacation and still keep your diet balanced
- How to cook healthier, and how to upgrade your own recipe to be “clean”
- You will develop skills to choose better and be in control