12 weeks
Weight loss program
- 7 x weekly sessions
- 3 x bi-weekly sessions (at the third month)
- Daily support via what’s-up or SMS
- Personalized weekly menu
- Recommended shopping list, over 300 recommended clean products from different supper-markets and brands.
- Delicious clean easy recipes
- Daily food-log (via what’s up) with daily feedback
- Learn how to upgrade the food you like
- Learn how to create your own balanced menu
programs:
I offer 3 privet programs, with weekly/bi-weekly sessions (via zoom or in-person).
lots of one-on-one support during the week, between sessions.
Tasty healthy recipes, personalize weekly menu created for you, and lots of valuable knowledge that will help you learn how to maintain it yourself. How to balance your own diet.
All programs are offered in English or Hebrew
All group programs offered to closed groups
All workshops can be in person (at my facility or yours) or via zoom
You will learn:
- How to incorporate clean & nutritious ingredients and foods into your diet.
- How to create your own balanced weekly menu.
- How to read food labels
- How to eat out, go to an event or vacation and still keep your diet balanced
- How to cook healthier, and how to upgrade your own recipe to be “clean”
- You will develop skills to choose better and be in control