Get to know me
My name is Lital Shemesh Haluts.
I am a wellness and nutrition coach. I specialize in helping clients losing weight and get healthier, by keeping healthy lifestyle, balanced diet and eat clean, nutritious & yummy foods.
All my life, since I was 7 years old, I was over- weight. I struggled with losing weight and tried different methods. But it always felt like a war.
I wasn’t really sure what is good for me and what is not. I just didn’t know! And it was so
frustrating.
In 2018 (at 35 years old), I started my journey and lost 50 Lb.
I learned how to balance my own diet and make sure I keep my food clean but still delicious.
I started losing weight, (while I was still eating and happy), and finally, I was able to maintain a healthy, balanced lifestyle. And feeling great about it.
During this amazing journey, I realized that Healthy lifestyle, balanced diet and cooking, are huge passions of mine and that my mission is to help others in their own journey! Help them do it with fun and pleasure.
And of course, help them learn, during the proses, “how to do it themselves”
After 10 amazing years working in the beauty industry, for an amazing global company – as production and New developments director, I have decided to make a change and learn nutrition, so I can fulfill my destiny. So, I can guide others in their own personal journey.
And encourage singles and families move into balanced clean and healthy lifestyle.
I Am married to Yaron and have 2 kids- Yair and Yali. And we leave in NJ.
My Method
I believe that we should be able to eat everything! But all-in moderation and attention.
Balance your diet is about looking at the ingredients of your food and choose wisely.
It is about looking at your food as an equation of protein, fat & complex carbohydrate.
And it is about enjoying your meals, enjoying your lifestyle and feeling in-control
You look at your diet, from a weekly view which makes it easier to balance.
We don’t count calories. We look at the quality and type of food we are eating and placing it in the right place.
want to hear more about my weight loss programs and workshops?
I offer different healthy lifestyle workshops, healthy cooking workshops, weight loss programs and much more!