I believe that we should be able to eat everything! But all-in moderation and attention.

Balance your diet is about looking at the ingredients of your food and choose wisely.
It is about looking at your food as an equation of protein, fat & complex carbohydrate.
And it is about enjoying your meals, enjoying your lifestyle and feeling in-control.
You look at your diet, from a weekly view which makes it easier to balance.

We don’t count calories. We look at the quality and type of food we are eating, and placing it in the right place.